Sunday, September 14th | 12:30 – 3:00 PM
$30 | Outdoors — bring your yoga mat
Alternative weather/air quality date: September 21st
As we move into Fall, the time of Vata Season, we can truly benefit from choosing to “root down to rise up.” Join Heather Cairns-Hodgson for Roots & Radiance, a deeply nurturing yoga and wisdom-sharing session held at Rove Acres.
Reconnect with your body, breath, and inner light as we welcome the seasonal shift. You’ll learn how to nourish the body, mind, and emotions to promote a more balanced, peaceful, and resilient lifestyle as we move into the next season.
Heather — author, artist, yoga teacher, and longtime wellness guide — will lead a wonderfully nurturing yoga session, along with helpful seasonal Ayurvedic tips, breathwork, reflection, and grounding rituals, all rooted in nature and self-compassion. With over 30 years of training in the healing arts, Heather infuses her offerings with compassion, creativity, and heartfelt encouragement to help you step more fully into self-love.
Suggested items to bring:
Yoga mat (plus towel for under your mat if desired)
Blanket
Notebook & pen
Favorite mug for tea
No experience is necessary — just come as you are. Space is limited for this intimate, nature-based retreat — reserve your spot today!
Learn more about Heather here.
